In 2020, in the heat of the pandemic, I decided to write this book.

I had seen so many people making the same mistakes over and over again. The mistake is this: most individuals think that all they have to do is EAT HEALTHY (forget about their drinks) and all their problems will disappear. Another group feel as long as they are blending fruits and vegetables together, they can drink whatever quantity they want; or the quantity does not matter.

However, healthy eating or drinking is not unlimited and you cannot take any quantity you want.

Why?

1. CALORIES. The energy rating of all consumable things on the planet. Everything has calories and if you take in more than you use, you stand the risk of developing health issues due to fat storage and obesity.
2. Another danger in over consuming juices and smoothies is the risk of developing insulin resistance and spiking up your blood sugar levels.

Introducing THE HEALTHY DRINK GUIDE!

The book that teaches you how to boost your health through the drinks you consume. Stop relying only on your food to keep you healthy, your drinks are important too.

Learn how to measure the appropriate portions for juices and smoothies made in the comfort of your home.

Expand your juice and smoothie repertoire by trying out the recipes in the book.

Learn about the power of herbal teas.

Learn how to improve your water intake.

Learn how to deal with bloating and digestive issues.

Support the daily detoxification systems of the body and nip illnesses in the bud.

This 50 page e-book is loaded with life-saving information and it can be yours.

Join the 100s of individuals who have purchased this book and truly invest in your body.

We only have one body in this lifetime and we need to treat it right.