THE ABC OF HEALTHY LIVING

  • MY FIRST BAMBOO MASSAGE EXPERIENCE

    Today is January 4th 2025 and I have just experienced my first bamboo massage. In the past I have tried Deep tissue and Thai massages, as well as Acupuncture. If it was anything as reminiscent as the Thai massage (which was invigoratingly satisfying), then I was excited to give it a try. I booked an…

  • THE HEALTHY DRINK GUIDE

    In 2020, in the heat of the pandemic, I decided to write this book. I had seen so many people making the same mistakes over and over again. The mistake is this: most individuals think that all they have to do is EAT HEALTHY (forget about their drinks) and all their problems will disappear. Another…

  • THE COOKWARE POISON

    If you have followed any of my work on social media, you would have heard me talk about plugging the leaks in our healthy living journey. Unfortunately, modern-day cookware is one of the hidden leaks in our healthy living journey- and most people are not aware of the risks or dangers. Cookware is an important…

  • HIGH FIBRE PROTEINOUS FLUFFY PANCAKES

    Everyone loves pancakes right? My children love them and I knew I had to learn how to make them as fluffy as possible. Imagine my joy when I found this recipe and tweaked it to my specifications (healthy as possible) INGREDIENTS 2 cups flour 2 tablespoons of sugar 4 teaspoons of baking powder (or 1…

  • AIR-FRIED YUMMY CHICKEN BREASTS

    I had so much fun learning to make this recipe. It was actually one half of another recipe. I was making butter chicken but my son got hooked on them; and as a picky eater, I was too excited to know I had found the key to unlocking his protein consumption. I used an air-fryer…

  • BOTTLED SUNSHINE JUICE

    I created this juice to hero the power of the colour ORANGE in fruits and vegetables. Orange vegetables and fruits get their vibrant color from beta-carotene, a form of Vitamin A that is converted by the body and acts as an antioxidant. They also contain alpha-carotene and beta-cryptoxanthin. Carotenoids are fierce pigments that protect our…