Nutrition Advisory
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In 2020, in the heat of the pandemic, I decided to write this book. I had seen so many people making the same mistakes over and over again. The mistake is this: most individuals think that all they have to do is EAT HEALTHY (forget about their drinks) and all their problems will disappear. Another…
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I had so much fun learning to make this recipe. It was actually one half of another recipe. I was making butter chicken but my son got hooked on them; and as a picky eater, I was too excited to know I had found the key to unlocking his protein consumption. I used an air-fryer…
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I created this juice to hero the power of the colour ORANGE in fruits and vegetables. Orange vegetables and fruits get their vibrant color from beta-carotene, a form of Vitamin A that is converted by the body and acts as an antioxidant. They also contain alpha-carotene and beta-cryptoxanthin. Carotenoids are fierce pigments that protect our…
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Ikokore is a yam pottage styled meal, native to the Yoruba people of Nigeria (a West African country). It is traditionally made from Water Yam (Dioscorea Alata). There are 20 varieties of Water Yam in the world. It is a rich source of dietary fibre and has been shown to have higher levels than brown…
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I just love granola! It is so yummy and versatile. You can eat it with yogurt, milk or as a super crunchy snack. The low calorie granola recipe I share in this post is very simple and easy to make. <p value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">Making your own granola is a wonderful decision, as it…
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How I made my latest green juice In 2020, I wrote an ebook called the ‘Healthy Drink Guide’. A manual that shows individuals how to adopt better and healthier hydration practices. From juices to smoothies, the guide has recipes and the modalities for preparing juices and smoothies; as well as how to incorporate water into…
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How I made…. In 2020, I wrote an ebook called the ‘Healthy Drink Guide’. A manual that shows individuals how to adopt better and healthier hydration practices. From juices to smoothies, the guide has recipes and the modalities for preparing juices and smoothies; as well as how to incorporate water into a daily routine. Green…
Daisy Iyeh 